"I just started running": Forest Gump

Wherever you are, whatever the situation, you can always go for a run.  Maybe it is a long 5k, or some short sprints, but if you have shoes, you can get in a good workout.  Our kids  learned that the last few sessions.  The elementary kids worked on short sprints to warm up on Thursday.

That was followed by an AMRAP of 5 squats, medicine ball carry, 5 burpees:

That's 33% of his body weight!

The elementary kids learned how fun Tabata sprints can be.  8 rounds of 20 seconds on, 10 seconds off of sprinting.

Running strong

With all of that work, we still found time to work on some skills.