A few of us hanging out after two grueling wods this morning. There is nothing better then the FACT that health and fitness IS a group affair!
BEYOND THE WHITEBOARD USERS! Really this should be everyone… I want to change the gym photo that you see when you log on and gets posted to your FB page. There are now 5 options up there, if you have an opinion post it to comments. Lets name our options: Girls on a rope, ring shot, pukie, group shot, and original. I vote girls on a rope!
Last week we had tons of new PR’s and achievements and two were captured on camera! Here is Brian and Eric getting their first muscle ups! Its interesting… didnt Eric win the Paleo challenge? I wonder if there is a correlation…
Just an FYI todays workouts are the exact same workouts that Brit and TJ will be doing at Sectionals. They are going to San Diego to compete and win spots at regionals where we will be fighting for spots for the Games. The competition will be tough at Sectionals and they are only letting 20 men and 20 women advance from all of San Diego and Arizona. I have the utmost confidence that our two will make it.
Also I am currently working on a new website that will be documenting our individual and team trials and road the Games. Expect that to be live sometime next week.
Get your rest in and see you tomorrow. Hope it does not rain!
