On the Road Again

CrossFit Fury is going to Cali.  Here are the workouts that Britney and TJ will be taking on tomorrow.

Workout 1
Three rounds for time of (25 min cap):
15 Deadlifts (224/153lbs)
21 Kettlebell Swings (32/24kg)
Run 350 Meters

Workout 2
Seven rounds for time of (25 min cap):
7 Power Snatch (94/63lbs)
21 Double-unders

Workout 3
For time:
3 Times up Flying Pull-Up Bars
Handstand Push-ups (21 Men/10 Women)
50 Box Jumps (24 inches)
30 Goblet Squats (32/24kg)
150 meter Heavy Bag Carry (80/45lbs)
20 Squat Clean Thrusters (134/93lbs)
Run 250 Meters
50 Burpees
20 Shoulders-to-Overhead (50/30lb Dumbbells)
Push-ups (40 Men/20 Women)
Run 250 Meters
50 Squats
50 Pull-ups (chin over the bar)

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