Arrgg!
This Saturday is a special Pirate-themed CrossFit Kids class.All are invited and encouraged to dress the part and bring friends! The swashbucklers will be “walking the plank,” collecting treasure and swinging on ropes across the “lava pit.”
If you have not been to a CrossFit Kids class here is a video highlighting one Saturday.
Also this Saturday there is a 5k and 10k in Litchfield Park. Remember this is a great chance to broaden the pool of athletes that you compete against therefore making you a better athlete. Plus it is great PR for the gym and a huge confidence builder for you guys. There is nothing like kicking the but of somebody at their own sport, just imagine them trying yours…
So its a rest day and nothing like a good video to make you realize how weak you actually are… Regardless this video is bad ass! Rest up and enjoy.
This video was very cool those guy’s I’m sure stick to their diet and exercise religiously. Toryn and Titus I think yhee be sea worthy and stead fast to join err crew and ship hardy harr harr!
Thanks Josh and Aubri!!! The boys want to thank you, they’re having lots of fun at Crossfit Kids. Titus and Toryn enjoy racing each other around the neighborhood when we go for a stroll and have been practicing their skill work at home. The boy’s even started eating their vegetable’s! HINT! I just tell them that broccoli will give them super power’s and humongous muscle’s.