Hard is wanting nothing more then to quit what you are doing but not because the person next to you is going to keep working… Today was very hard, but we had a ton of people push through together and you all should hold your heads very high because of it.
Kids room(I mean members lounge) is off the hook! For anyone who knows me knows I am not a big fan of rules but I do ask the parents (and kids) to please make sure the place is somewhat organized when you take your kids home. Thanks!
There is another fun weekend ahead of us. This Saturday at 8am at the Goodyear Ballpark there is another 5K…. I know we claim variety is the key to success and we have been running a few of these lately but in a few more months it really wont but much of an option… so lets take advantage of it!
At 9am we are hosting our weekly free Saturday class.
10am starts the Slightly Harder Saturday and at 11 or 11:30 we will have the official CrossFit Kids kick off and all members (parents and non) are encouraged to participate. It definitely will be fun, ask the kids!
We had 4 or 5 women set new PR’s (personal and for the gym) today on the 500m row. Two ladies and two fellas set PR’s for max rep Muscle Ups and Joel got his first ever muscle up in a set of 3! What the H#!! are you guys doing!?!? CrossFit Fury is off the hook! Also in the office we have dedicated some wall space to our gyms achievements both in the house and nationally, it is a work in progress but we definitely have some room for your story up there….
