And many new things are beginning!
The official end date of the Paleo Challenge is Friday February 26th. We will take our after pictures after class on Friday then us coaches will spend the weekend determining the top 3 male and female and let you all choose the top male and female to split the $500 pot! Stay focused…
I want to throw an idea out there for Marathon Relay. To make everything much easier, how about those interested sign up and run the 5k at West Gate on the same day at 8am. That will solve any logistical problems of setting a teams up and also allow us to hang out before and after the race. With the relay we will all be stationed around the city at different times… Its just an idea, hit me in comments if you are for this.
Saturday February 20th will be the official kick off date for the CrossFit Kids Program. The program will run on a punch card basis and Class days will be Saturdays from 8am to 9am and Thursdays 5:30 to 6:30pm. If you’ve had the opportunity to witness a Saturday Morning prep you would have seen the quality instruction, wide variety of events for the kids to take part in and overall the kids having a pretty dang good time exercising! Who knows they may even start asking for veggies to eat!?!
The One Mile Fun Run will be located at Western Sky Middle School, 4095 North 144th Avenue, Goodyear, AZ 85395 and we ask you to arrive at 930am and the race starts at 10am. We have the registration forms in the gym for you to fill out ahead of time. We are waiting for the kids shirts to arrive now as soon as they are in we will start handing them out. We will let you know as soon as they are in.
Finally with all of these things this weekend, gym hours are going to be a little off. Lets say Saturday we will be open 9am until 9:45 for the Free Intro Class and 11am-1pm for open gym time. This will not be an official Slightly Harder Saturday because we are encouraging you to run a 5k on Sunday. This may change but if it does we will let you know!
