Sips For Skyler
Friends of ours Ground Control Coffee are holding a fundraiser to help pay for the surgery to gain a little girls sight. CrossFit Fury will be donating time and money to this event and we would like to open it up to any of our members as well. Contact us in the gym for more information.
Paleo Challengers this is it… your very last week of the competition. Picture day will be Friday so no skipping class. We are extremely pleased with the results we have seen so far and cannot wait to see the before and after pictures, plus there is money and fame on the line!
SCHEDULING This is the plan and will go into effect Next Monday March 1st!
6am CrossFit
8am Basics
9am CrossFit
Lunch CrossFit- undecided.
Give us one more day to finalize the lunch class.
4:30pm CrossFit
5pm Basics
5:30pm CrossFit
6:30pm CrossFit
7pm Basics
As soon as enough need arises we will add an additional 6am Basics. So if that is what you want let us know. We hope this will clear up much of the congestion.
As a heads up this Saturday we have planned some weightlifting from 10am till a little after 11am and then we will head out for some hill runs! The weather is beautiful and our time is limited to enjoy it so bring the sun screen!
Lastly do you guys realize that every time we do a Benchmark workout we are having to completely erase all of the previous names due to the huge gains everyone is making… that is awesome!
Skylar is a patient of mine and this is a great cause. If you can get to the event, DO IT! Their website has lots of other fundraising opportunities too. http://www.sightforskylar.com