Achievements!
Today we had three woman go head to floor on their HSPU who previously had not and two other women get into a handstand who previously had not! Way to represent ladies!! What are the fellas gonna have to do to get some love around here…
All the classes have been pretty amazing lately but the house has been packed from about 3pm until 7pm every day… gotta love the energy the that comes with all those bodies!
Our Saturdays are getting better and better every week, this one should definitely be up to par. We are going to pull another double but these are two slightly longer 
workouts… so I would like to try and run two heats only. Lets try and do a males heat starting WOD1 at 10:10 and ladies heat starting at 10:40. We will have more info for you on Friday.
This Saturday is also the last day for the Kiddos to get their prep work in before the 1 mile fun run on Saturday February 13th! Get in while you still can.
Great last three days. There were lots of PR’s, new faces in the gym and all around hard work! Rest well, eat good and be active. Hell maybe even stretch tomorrow… PEACE!
