Comments on: Truth Serum

By: Shelly

Shelly — Fri, 08 Jan 2010 01:23:39 +0000

how about we have a class just for Lisa & Dani!

By: Lisa

Lisa — Thu, 07 Jan 2010 23:35:40 +0000

havent felt much different due to diet (am i doing something wrong… hmmm). feels good to be going hard often. i like everyday having something that is really tough. sucks, but worth it when it’s over. this is what i missed… time to bring back super athletes. how about slightly longer classes? what about having 2 hard but shorter metcon workouts in 1 class? (or not shorter!) 2 x AMRAP in 20 min. workouts in one class? looking forward to the weeks to come! bring it.

By: Dani

Dani — Thu, 07 Jan 2010 21:15:19 +0000

I like the increased running and particularly last night’s warm up…20 wall balls, pullups and box jumps in a row or a consequence. Nothing like adding more reps to light a fire under your ass and get you to hang on to the bar. Those are good times to practice what CF Watertown suggests…telling the negative voices to shut the hell up and keep going.

By: Vincent Esquer

Vincent Esquer — Thu, 07 Jan 2010 19:03:58 +0000

I can feel my body adjusting to the diet changes, looking forward to regaining some energy. Love the new format, love the energy in the gym.

By: Peter

Peter — Thu, 07 Jan 2010 16:08:15 +0000

I like the new Elissa…. attends three days in a row and she works hard… its great!

By: Elissa

Elissa — Thu, 07 Jan 2010 06:49:42 +0000

I like the new style……you can get your Oly on and Met-con….it’s great!

By: samuel danielek

samuel danielek — Thu, 07 Jan 2010 05:27:56 +0000

The tougher the better what I always say hardy har har.

By: Brandon

Brandon — Thu, 07 Jan 2010 04:44:30 +0000

Great 1st cycle. The energy in the gym has been insane. There’s no doubt people will be hitting pr’s all over the place, getting stronger, and looking better in no time. This is why I come to CFF!