Stable…

Alot of people had to step a little outside of their norm with the homework of eating a new veggie. We heard alot of success stories and some not so good ones… I think overall the lesson was learned that a variety of plants is important in your diet and I consider it a success! Wait till our next homework assignment. You didn’t think this would be easy did you?

This Saturday we are hosting our prep time for the kiddos involved in the 1 mile fun run. The time will be from 11:30am until 12:15 and will cover the basics of warming up, running, and how to make exercise fun(ish). We have reached our initial of 20 free entry’s but we had a few individuals step forward and offer to cover any extra kids. So get them signed up and we will take care of them! We will close registration Saturday Jan 30th.

Also next Saturday yours truly is speaking at the Litchfield Park Library Community room regarding the theories of a strength and conditioning program for participants of all fitness levels. The time is from 1pm to 3pm, come show your support and bring a friend!