Do way more things then ANY other girls! Seriously I was talking to Vince today about how bad I feel for the children of some of our ladies… Seriously those little guys are not going to get away with anything! Way to represent today ladies, each and every one of you!
Super serious rest day tomorrow so take is serious. Get an extra hour of sleep, eat well and maybe perform some light activity. You are going to want to be 100 percent for Friday and Saturday.
Speaking of Saturday, as usual we are putting on our Free Intro class. Know anyone you want to share this new found hobby with? It might save their life… seriously.
Paleo Challengers. I feel like I send out the same email every week. EAT PROTEIN WITH EVERY MEAL(EVEN YOUR SNACKS) AND EAT MORE VEGGIES! Get creative and try something new. In fact here is a assignment: Due by Sunday at 7pm I would like to see a veggie you have never eaten before on your food log and how you prepared it. IF you don’t you are out of contention for the money and I will delete your before pictures…
