Proper exercise, quality nutrition and intensity are your keys for success! There has been a fire in the gym that has not been matched by anything in the past. Keep it up and the sky is the limit!
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Tomorrow is the last day to get signed up for the Paleo Challenge! So far there are 26 people signed up with puts the pot at $520!!! Now of course that will be split between top female and top male but still for simply eating good, working out and looking great… its like getting paid to be a movie star or something! Seriously get in on this!
We have a couple items in the works that we would like some feedback in the gym regarding. Kids…. those of you who are lucky enough (ha!) to have them, how about some CrossFit Kids? Looks like we could have something going as early as Feb 1. Please share your thoughts if you have a munchkin.
Parents… still not done yet. Saturday Feb 13th there is a health and fitness expo to serve as packet pick up day for people running the IMS marathon. I am involved in a 1 mile fun run for kids and I think it would be swell to get a group of kids together to run all wearing some cool CrossFit Fury shirt that we will supply (Big Mike we will be happy to make you one of these shirts as well…). Let me know if we can count you and your kiddos in for the fun run.
Lets go for a trifecta of outstanding whiteboard pics and we will plan on buying more whiteboard!
THIS JUST IN: Here is a secret I was not going to share with you, but it will really help you win the Paleo Challenge! I am just not sure if you can do double unders with it…
