No where better to be on a Friday night then with the best people around putting in some work! Pictured is the 4:30pm wrapping up the WOD and the 5pm getting warmed up with some weightlifting. Way to finish off the work week!
Tomorrow is a big day for CF Fury! 9am Free intro class. Tell your friends and bring your family, you know its gonna be fun!
From 10am to 11:30am we have our weekly Slightly Harder Saturday!!! Tomorrow is gonna be a double of two short WODS with 30 min between start times. Lets try to get our first heat going at 10am sharp and the following heats starting every 12-15 minutes after that.
At 11:30 its kids training time for the 1 mile fun run coming up on February 13th. That should last 40-50 minutes. That should be easy… I think my opening and closing topics will be the burpee!
From 1-3pm I am scheduled to speak at Litchfield Park Library regarding our highly successful training methodologies!
Also just today we had enough people show interest in the Marathon relay team that it looks like we will put 3 or maybe even 4 together!! Thats awesome because look how many people ran low 6 or sub 6 min miles today… and hopped on the rower right afterwards!
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