CROSSFIT LADIES!
Girls just wanna have fun, even before the wod! Check out the 9am putting a new twist on team work and pullups!
Shugyo means “determined training that fosters enlightenment.” It’s purpose is to “tighten the slack”, toughen the body, and polish the spirit. If you think we are changing only our bodies every day in the gym think again. Read this excellent article about Shugyo and the relation to CrossFit. Seriously.
On a more serious note, a soldier from Litchfield Park was recently killed in Afghanistan. Staff Sgt. Thomas Rabjohn has multiple ties to members of our gym and the funeral will be tomorrow. Here is the story.
The top performances for the “TireOut” today were Carren C with 63 and Kreed with 64! There were almost a dozen people who got over 50 reps today! Just wait till Karen comes back around… or the next competition!
Alright, I know the next Rubber Chicken competition is scheduled for Saturday November 14th but a few competitors cannot attend that day. So if we don’t cut more people out then we let in I would like to move it to Friday night. If you are planning on competing please vote in the poll below to help us finalize it.
[polldaddy poll=2126689]
that pic is tight ladies!