Push IT!

Some GREAT sprints today! Who needs to run long when you run hard!

Speaking of running hard and not very long, finally have some details on the 5k this weekend. Seems like this thing is totally going to be on the down low because I had to call and talk to 3 different people before I got confirmation. First off it is free and basically it will start at 7am in the parking lot of the Southwest YMCA. Race starts at 7am so definitely show up a little early. I know of about 5 people from the gym who are for sure going, should be fun!

Sorry about the links from yesterdays post, if you are interested in reading the article and watching the video simply go to the CrossFit Journal and search “Zone.” They are on the second page of results.

One last piece of news… WE ARE NOW ACCEPTING CREDIT CARDS AND STARTING AUTO DEBIT!