Getting off the Crack
Sep 20, 2009
1 Comment
Nicole Carroll writes of her struggles with implementing the Zone Diet in, “Getting Off The Crack.” At first Nicole thought she was starving and wouldn’t survive. But she went on to thrive on the Zone Diet after four tough weeks and came away with a new perspective.
Read the full PDF
Nutrition Lecture: Optimizing Performance Video
Might as well put as much effort into our nutrition as we do in our workouts…
A diet is so important for anyone of any physique. It’s a struggle for myself I seem to be the only person on a diet in my family. I try to be a role model for my kids and my family and encourage eating healthy all the time. I am glad that Nicole is sharing her story gives me some credibility when trying to explain to someone that thinks I am from outer space.