Check this out, when we last did Elizabeth on April 30th two fellas both of whom were pretty new to this sport of ours, laid it out there for this workout.
Carl struggled through the cleans, which were way too close to his 1RM for comfort at this many reps. Mike N (chopper from here on out) barely knew what a clean was and used 95#… needless to say it was a sad day!
Today on the other hand was totally different. Carl knocked almost 5minutes off his old time and looked solid. Chopper went as RX’d and was the only guy to get sub 10!
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This week marks the end of another On-Ramp! This two week training course will prepare you for attending our group CrossFit classes. Those interested should contact us for more information.
Free Saturday Intro class is only days away. There is no where better to be at 9am…..
