Membership

Time is running out for our next On-Ramp class! We cap each class at 4 participants and run a morning and afternoon concurrently. Contact us for more information or simply attend our free Saturday class at 9am to get things started. The Saturday class is for the beginner and is a great way to start your weekend!

Remember two weekends from now we will be hosting the first of our monthly in house gym competitions. We will have prizes for the top male and female athletes. Competitions are a great way to help reinforce proper nutrition and regularity in the gym. RIGHT JAMES…..

As I mentioned previously, here is the link the my CrossFit Radio interview regarding the Games. Let the barrage begin…..