Gotta appreciate all of those CrossFit Dads out there juggling work, life, family and the gym. Big props guys, its a tough job but somebody has to do it! Remember you are a big influence to those around you so keep setting the good example. Today though, kick you heels back and enjoy yourselves, you deserve it!
If your feeling a little sluggish or tired after all those good eats this weekend its most likely due to your internal teeter tooter being a little heavy on one side…
Next Monday June 28th we will be starting another 2 week on-ramp course. Currently we are wrapping our third series of this on-ramp, have stream lined it quite a bit and have successfully introduced over a dozen people into our regularly scheduled classes. If you or someone you know is thinking about making the change, contact us now these classes are capped at 4 participants!
