Fitness Thought Experiement
Take a couple CrossFitters and some globo gym members and explain to them that you will be doing a workout that will last exactly 20 minutes. What are their reactions and who is left standing(not literally but who made it) after 20 minutes?
Its funny in a day and age where there is so little free time who can afford to NOT go all out?
Seriously though, its only 20 minutes how hard could it be?…
Oh yeah almost forgot, Laurie did her first workout today with out any subs for pullups…. and as you probably already guessed made the record board and kicked most dudes asses! Laurie we are all feeling the heat, KEEP IT UP! We love what you are doing and what you bring to the gym everyday since you started.
As for the rest of us…. lets work on our pullups!
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We have somehow started a book rental program. Our supply is somewhat limited (two books) but they are of good quality and cover excellent material (nutrition). Feel free if you see them on the table in the lobby to borrow it. Please let us know if you do, and be punctual with your reading!
good job laurie!! -kaila