How much you put in on a given workout.
Stellar efforts could be average times.
Effort is known post wod. Only then are you certain if you had more to give. Don’t let that thought occupy your mind.
Rest when you fail.
Know that you gave 100%
Rest when you fail.
We saw some tremendous efforts today.
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Here is a video from the female CrossFit Games competitors in Calgary discussing taking it out of the comfortable and rising above.
New gym policy: If you see any new members around the gym, take a moment in and introduce yourself. People just finishing the on ramp program have worked hard and made great progress, and we owe it to them to be welcoming. If not, the both of you will do a combined 100 burpees! YEA BURPEES!!
