Pillars of doom
May 21, 2009
2 Comments
Watch for them, they have not finished serving their usefulness yet.
This Just In! This Saturday we are hosting a free intro class at 9am for anyone interested in CrossFit and our gym. Come on down, workout and have a good time!
-I promise there will be no pillars of doom…
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Today workout was especially tough and we saw alot of people push hard and keep their intensity high, regardless of the discomfort. This is how changes are made….











Awesome pic!!
Looks like fun! I cant wait to get back in there, I miss it.