Watch for them, they have not finished serving their usefulness yet.
This Just In! This Saturday we are hosting a free intro class at 9am for anyone interested in CrossFit and our gym. Come on down, workout and have a good time!
-I promise there will be no pillars of doom…
*********
Today workout was especially tough and we saw alot of people push hard and keep their intensity high, regardless of the discomfort. This is how changes are made….
