Pillars of doom

May 21, 2009 2 Comments by Peter

Watch for them, they have not finished serving their usefulness yet.

090521 Highjump

This Just In! This Saturday we are hosting a free intro class at 9am for anyone interested in CrossFit and our gym. Come on down, workout and have a good time!


-I promise there will be no pillars of doom…

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Today workout was especially tough and we saw alot of people push hard and keep their intensity high, regardless of the discomfort. This is how changes are made….

090521 Scoreboard

CrossFit

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2 Responses to “Pillars of doom”

  1. Rachel says:

    Awesome pic!!

  2. Brian says:

    Looks like fun! I cant wait to get back in there, I miss it.

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