I have two videos for you to watch if you can before tomorrows workout, for this will be our “warm up” portion. I was only able to find one on youtube so the other is in Windows Media format. They are equally important so please watch both!
CrossFit GHD Back Ext-Hip Ext-Hip/Back Ext Video
Here is a pretty good view of the Psoas for those of you who are a little rusty on your anatomy.
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This week starts our change of schedule for rest days. Wednesday there will only be a 6am and 5pm. There will however be open gym time at 4pm because that is when the P.M. on ramp class is running. Dont count on it always, it just worked out that way this time…
