REMEMBER that Sundays time has been moved earlier and now runs from 9am until 12pm. You can come in anytime during those hours.
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If you had your choice of Hero workouts for memorial day what would yours be?? I think I would finally attempt Murph with a vest… let me hear what you think?
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SO there have been updates regarding the last chance qualifiers. Seems 3 workouts will be announced Saturday May 30th at 0600 PDT and there will be 24 hours to complete all three and have your video submitted to CrossFit. We will be adding some extended hours to the gym that day for those who plan on attempting the workouts to qualify for our affiliate team. More to come…
Another gym record bites the dust…. great job today Ben!
