Who was there?
Who can remember before the F-bomb and rubber floors, bumper plates and the Pull Up System, back at the old gym? One weekday afternoon there was maybe a dozen people in the gym, one was an employee, one was on a stationary bike. The rest were standing around the only wallball waiting to do their 150 shots. The sight was worth remembering, a small sea of machines all empty and a group of adults in the corner counting off wallball shots cheering each other on… Who was there?

As you know Regionals recently passed and those moments are great ways to analyze your training against others. Know that we working to provide you with the best training possible, and your apart of an ever changing fitness regime with the goal being Worlds Fittest Person. Remember your ideas and suggestions are always appreciated, this is about community as much as it is fitness. Look forward to the future!









