Welcome back!
It was great having James and Eric back in the gym today, one was on vacation, the other was tieing the knot! Way to come back with a bang!
Free Saturday class this weekend! Everything gets started around 9am and from 10am on the gym is open to everyone else.
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So I am sure some of you have overheard us talking about the workout Michael. This workout used to come like clockwork and was a safe bet for every Friday that was day #3 of a cycle. It is one of the main reasons we always have you doing GHD work in the warm ups…. Well tomorrow is the CrossFit Friday the 13th and you all will know what we have been talking about!
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ATTENTION: We have a CrossFit Fury missing persons alert! It has been over a week since we have seen this individual and if he is sighted please contact us IMMEDIATELY! Here is a recent photo
And here is a photo of what he could be looking like with out CrossFit….
Where are you at Dave?
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Great Job today everyone! There were some big upsets on the boards and that is AWESOME! Lets finish the week off strong.
Hey Pete,
My back can’t handle Michael today
.. Maybe tomorrow.
Rachel
Great work to everyone on the board!
Ahhh. Friday afternoon Michael. That brings back lots of memories from working out over at Infinity. For a while, it seemed like Michael came up every other week, and always on a Friday/Saturday. What a way to kick off the weekend.