Wednesday
Still no go on our camera… we are getting a loner tomorrow so we will have our super awesome action shots of everyone again! I know the site is not the same without them.
Here is a link to Rachels Vimeo page where she uploaded a couple videos from this weekend in Flagstaff. Pretty cool stuff. I will be getting more pictures up on this site in the next few days.
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A couple people have contacted me with interest in the weekend adventure in August. Let me know if you are thinking about attending so I can provide the guide with rough number of participants.
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Check out this video of Filthy Fifty from the CrossFit at Camp Pendleton. I’m not sure Karen, but I think those Marines went 100% on that workout…. just thought I would put that out there.
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Here is something fun to do this weekend if you don’t feel like coming into the gym. This is a totally legit reason to skip the workout!
That was a very motivating video!!! I will argue that those Marines would still be able to run after that WOD. As a matter of fact, they probably ran 3 miles to warm up for the filthy fifty and probably did a quick 3 miles to cool down. I’m just saying….