Definition: Causing terror or apprehension, as it relates to one’s core.
A Heads up to the 10:35 class, next Tuesday April 7th I will be hosting the colleges Strength and Conditioning class at 10am. I expect it to run 45min to an hour long and about 20+ people. First and foremost know you guys are my priority so if your schedule only allows you to come in at 10:35 do so and the gym will be yours. If you can, please try to come in around 10:45 for a slightly later class time. Either way I will be there and you can work out! Now I just ask that you pray for these poor students….
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FNA Competition is off to a great start and it is still not too late to get started if you havent. Also the more time I spend on beyond the whiteboard the more I get addicted to it! Seriously check it out.
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Remember Saturdays open gym time from 10:00am to 12:30pm come in anytime between then to get your workout on. After that at 12:30 it is Judo which is free for any CrossFit Fury member!
