Comments on: abs

By: Ben Wenger

Ben Wenger — Sat, 04 Apr 2009 05:15:06 +0000

I didn’t think K Star would appreciate me calling him the “King of Stretching,” with him declaring stretching to be dead and all.

By: Peter

Peter — Sat, 04 Apr 2009 04:09:59 +0000

Americas top muscle lengthener… thats classic!

By: Elissa

Elissa — Fri, 03 Apr 2009 17:02:26 +0000

MOM how are you going to call me a woosey when you didn’t even do all the reps and didn’t even go all the way down on the sit ups……how bout you do all of the work out and see how you feel……woosey my butt!

By: Ben Wenger

Ben Wenger — Fri, 03 Apr 2009 16:41:58 +0000

When I saw that Nancy was today’s WOD I felt the need to create a new word to describe what I was feeling. That word is “corifying”. Its dictionary entry would look something like this:

Main Entry: corifying
Function: adjective
Date: circa 2009
1 : causing terror or apprehension, as it relates to one’s core.

Also, I’ve posted a training habits questionnaire on the CF Fury Faccebook Group that I found on San Francisco CrossFit’s site. It’s from America’s top muscle lengthener, Kelly Starrett, and may give you some insight as to where you want to try and improve your training as you progress through the F’N A Competition.

By: Debbie

Debbie — Fri, 03 Apr 2009 14:53:29 +0000

You woosey!!!

By: Elissa

Elissa — Fri, 03 Apr 2009 05:42:38 +0000

Yes they do hurt!