3 days to go…
WEEKEND UPDATE: The gym will be closed this Saturday and Sunday and only the 6am and 10:30 classes will run on Friday. There is talk by a few members to meet at the Desert Edge HS track and Karen commented that Saturday is Pat Tillman’s run. Both are excellent ideas!
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Meals are now visible on Beyond the Whiteboard, so if you need any clarification on how much a block is or how much you should be eating(Jeremy…) hit us up. Also remember the requirements of the FNA challenge are to miss the fewest workouts and log your meals to the best of your ability. This website helps track both!
Here is one of the best “Helen” videos ever. Words cannot describe this performance or OPT in general. This was the winner of the first ever CrossFit Games.
