I would like to take a moment and recognize four wonderful ladies who have recently joined and are kicking ass CONSISTENTLY! We see you girls, keep up the great work! Above is a picture of Laurie rocking some weighted pushups, I can count the number of days she has missed on one hand since November 1st!
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COMPETITION UPDATE:
Can anyone think of a name for this thing? I don’t like anything that I have come up with yet… Also If you do not have a beyond the whiteboard account get one now! We will be using this online resource to track our workouts and daily food logs. I believe the food logs will be available tomorrow on their website.
The competition scoring will be based 40% on not missing a workout, 40% nutrition logging for 3 out of 4 days, and 20% on who increases their 400m time the most. Don’t sweat the 400m, my theory is whoever puts their all into not missing days and logging their food will win hands down.
A few exceptions… Hose draggers and the like, you do not have to do the WOD at our gym, so we will take your word for it, just be sure to log it on BTW. You Monday through Friday folk, just keep attending and it still counts.
Nutrition: We never really said what to eat…just log it. Im hoping that as you think more about it and hopefully prepair your days meals in advance, you will make a shift to the right types of foods. Just give us a brief synopsis of how your day went. aka breakfast-3 eggs and 1 orange, lunch-chicken salad w/ avocado…. you get the idea. If you killing some Micky D’s and Goldan Coral, log it. Check out our nutrition links for more info or talk to us personally.
This will also give us a great chance to collaborate recipes. We recently made Brian’s Phenomenal Chicken and the name barely does it justice!
