When calculating work, vertical distance traveled is all that matters

In case you didnt hear it, the ultimate reply to “what is CrossFit?” was released yesterday. Now when you say this, make sure your as casual as possible and do it like 3 times faster then you normally speak, then embrace the awkward silence that will follow… It is a “SUPER EFFECTIVE FITNESS PROGRAM”

The source Nicole Carrol from CrossFit HQ watch the video here