Bad photo angle but great lift, and you should see this guys snatch…

**********

GYM UPDATES:

10:30 am class is now Monday through Friday. We will also be starting a 6am class shortly, more to follow.

Puncuality, we are trying to offer the best quality program possible, but we need you on time. Im not calling anyone out (Alfred) but it really makes things easier for us.

Rest days, the 3, 5 and 6pm classes will now be open gym style on rest days. This doesnt affect the 10:30am.

Most importantly, you guys are really kicking butt, and we are impressed by you everyday. Seriously it is hard to call this a Job!

Good night!