Split Jerk Ninja

Congrats Rachel on hitting triple digits today, I don’t think anyone was aware that it even happened!

The Push Jerk Ninja!

The Split Jerk Ninja!

So apparently Adio(Skate Shoe Company) started making Oly lifting shoes, have to look into that one. On a side note Marcus, now that you are married and all, you probably will be jerking ALOT more…

Big Jerk

Heres a shot of Brit hitting a solid 160… definitely making the guys around the gym step their game up! Badass.

Brit 160

Next week we will start our monthly to semi monthly “time trials”. We will spread it out over the three days instead of or with the Oly work. More info in the gym.

Score board

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