Nutrition
An interesting thought came to me today; no matter what your goals are; ie losing weight, gaining weight, or winning the CrossFit Games. We recommend the same nutrition plan, with slight individual variations and everybody wins. This shows our nutrition is not a diet in a classical sense (temporary deprivation) but a style of eating that will last a lifetime.
With that in mind, how are we to survive the holidays with friends and family without doubling our fran times? CrossFit NorCal has some good suggestions right here, the best of which “get rid of the guilt, enjoy the food, and get back on track.” Cheers to that!
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Attention members: we need your input, I know we said that both pullup standards will count on the record board but how do we place someone with chin ups ahead of CTB pullups only because they finished a few seconds faster? We are now looking to you for advice. [polldaddy poll=1173866]
The standard is now in your hands…
Most humans can’t do 1 pull up let alone rounds of kipping pull ups. It’s great that the chest to bar standard was set for those at the crossfit games. Some people are happy being able to do one or to get chin over bar. My thoughts as are pull as high as you can individually. If you can do ctb great. But leave the standard chin to bar or set up 2 categories. Even those who can to ctb might lose it near the end of WOD.
Just my thougts
Besides the Fran record is done chin to bar. (thats the standard) Until someone sets the record chest to bar
Well put Ben