Thanks everyone who showed up at 3pm to put on a workout for the paper, you guys looked great! The article should run next Tuesday I hear.


Heres another one for the record board!

19 is Brit!

The name right behind the flash with a time of 7:19 is Brit!

The CrossFit Fury Marathon relay team(s) are filling up fast! There is no limit to the number of people, but its in teams for 4. My goal is 2 teams but it would be great to send 3 or 4… We started training yesterday by running four 200m sprints before our C&J!

Push PressKettle Bell Swings

Sit upsDouble Unders