Rest Day

We are losing a great friend tomorrow, Curtis is moving back to Virginia. Anybody who has met Curtis knows first hand he is the coolest and funniest dude around! Curtis, it was great getting to know you, pleasure having you around the gym and we are counting the days until your return! Safe travels my man.

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Here’s a video courtesy of CrossFIt.Com to get us in the mood for tomorrow. Now this guy is something else altogether, OPT definately gives Curtis a run for his money for the title of coolest dude ever… Check his blog out here

[youtube=http://www.youtube.com/watch?v=T5gL9IIzbsY]

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