Momentum and elevation

Fun times today with the workout, we had three people exposed to the Snatch (varation of) for the first time today, that is awsome!

And we have Alfred working his iron cross… didnt this guy just get muscle ups like a few months ago??

This entry was posted on November 15, 2008 at 1:23 am and is filed under CrossFit. You can follow any responses to this entry through the RSS 2.0 feed.