False Grip? nahhh

Seriously who needs one? Check out this video clip from the last Jason of the day, pretty sweet muscle ups TJ!

[youtube=http://www.youtube.com/watch?v=XuSsres1-gE]

The weekend is right around the corner, another free Saturday workout at 9am, bring your friends and family to get a taste of the Koolaid!

 

One last thing, here is a video link to CrossFit North Fullton from the affiliate blog, if those are inverted burpees, I dont know what the hell we were doing…

Peace!